Seeking Stress-Free Therapies
Susan Tam
June 25, 2018
Our day-to-day routine can get hectic, don’t you agree? Yes, is the answer I hear so often when I meet
Health
Stressed Mummies Can Relax With These Tips
Susan Tam
April 28, 2018
Flipping the word “stressed” to “desserts” is an action we’d like to make happen in real life. Imagine each time
Why every woman (and man) needs Kegel Exercise
Editorial
February 13, 2018
Ask any fitness trainer about the benefits of physical exercise and they will write you a long list. From toning
Alternative yoga poses for neck, shoulder and lower back aches
Editorial
December 26, 2017
Pain or tiredness in the lower back, shoulders or the back of the neck. These are common complaints of parents
I have that thing that Kate Middleton has
Editorial
December 6, 2017
Every time the British royal family announced Kate Middleton’s previous pregnancies, it was always coupled with news that she was
Sanity-preserving tips for solo parenting
Editorial
December 4, 2017
Parenting is a hard gig. Parenting solo, whether it be due to a death of a partner, separation, or for
Post-Baby Self Esteem: How I Regained Confidence After Having a Baby
Editorial
October 23, 2017
I was never one of those women with a ‘maternal instinct’. Whilst I was good with kids, the odd, brutal
Prenatal Yoga Myths, Debunked
Editorial
September 18, 2017
Motherhood as we know is an extraordinary experience. We’ve witnessed some pretty amazing feats too with expecting moms running marathons
Keeping It Real: When I Found My Mummy Tummy Was Actually Diastasis Recti
Editorial
September 6, 2017
I was pregnant, but my son had to be coaxed into this world. Because I was overdue, I had to
Breastfeeding: Benefits beyond nutrition
Editorial
August 24, 2017
Besides providing essential nutrients to your child and helping you shed post-natal weight, breastfeeding has other crucial benefits that every
Keeping It Real: Postpartum Hair Loss
Editorial
July 31, 2017
Women go through a wide range of hormonal fluctuations during their pregnancy, beginning with rising levels of their HCG (Human
Pregnancy-safe Beauty Products
Editorial
July 26, 2017
Having struggled with dull, dry skin and break-outs since puberty, I was really looking forward to finally experiencing the oft-mentioned
Preparing for the Fight Against Cancer
Editorial
May 10, 2016
“This is my fourth year. One more year and I can call myself cancer-free.” Ashley Lam is good-natured in her
Stretch, Open, Breathe: 5 Yoga Moves to Alleviate Pregnancy Back Pain
Sha Lynn Chan
September 14, 2015
Author and certified prenatal yoga instructor Josephine Chan shares a short and simple prenatal yoga sequence to relieve lower back pain.
10 Foods to Beat the Haze in Malaysia
Daisy Ng
September 14, 2015
Is the haze keeping you down? Certified Dr Sears Health Coach, Daisy Ng, shares 10 foods that will help keep you healthy through these hazy days.
Breast Milk in a Bar: Where to Turn ‘Liquid Gold’ into Soap
Kathryn Rao
August 6, 2015
For all of you curious breastfeeding mums out there, here are the benefits of breast milk soaps and where you can get it made in Malaysia.
15 Surprising Things Moms Can Do with Bio-Oil
Marissa Hakim
July 28, 2015
Even though we know it better as the No. 1 selling stretch mark and scar remedy in Malaysia, Bio-Oil is really a do-it-all skin saver to help us feel gorgeous and confident from head to toe.
Let It Glow: 5 Homemade Facial Masks for Pregnant Mamas
Zoé Ng
May 11, 2015
If your pregnant complexion needs a boost or if you’re just trying to pass the time while you impatiently wait for your baby’s arrival, treat yourself to one of these at-home facial mask recipes.
Overcoming Mommy Brain: 6 Tricks to Bring Your Memory Back
Yenn
April 14, 2015
As moms we have so many things to do and so much to remember that sometimes we need a bit of help. Here are some tips to help you get through each day more efficiently.
3 Ways to Keep Your Cool Around Other People’s Little Terrors
Lai San
April 9, 2015
Have you ever lost your cool at someone else’s kid? How do you avoid doing something that you may regret later? Lai San shares some of her personal experiences and solutions.