[This article was first published on 10th January 2022 and updated on 28th July 2024.] Working out. It’s a love-hate relationship for many of us busy mamas, with its endorphin-inducing
If you’ve been following our makchic #MakfitChallenge series towards the end of last year, then you’d be familiar with Kimberly, Liyana and Nora’s personal training journey with Coach David at
Amidst the comfort and convenience of our modern lives, it can be a struggle to stay physically active, especially after a hard day’s work! Yet, we all know the health
The multitude of public holidays in Malaysia has become a fond running joke for many of us. With Christmas and the New Year over, we can still look forward to Chinese
Mamas, did you know that new research has shown that pregnancy is just as challenging as running a marathon ? A study from Duke University, published in Science Advances, has
If you’re a parent, we bet you’re always busy. Keeping the kids fed and clean, household chores, juggling work responsibilities, taking care of aging parents…the list goes on. Phew! We
Working out. It’s a love-hate relationship for many of us busy mamas, with its endorphin-inducing highs, yet time-consuming lows. With kids in tow, a household to manage, and work obligations
“Aiyohhh ….. No time to exercise-lah!” Hey, new mums – does this sound like you? Whilst we love our precious offspring to bits, taking care of a newborn can be
So you’ve just had a Caesarean section (C-section), your confinement period is over (hello, freedom!), and you’re wondering when you should start trying to get your postpartum fitness game back on.
It’s been more than 2 years since I had my first child. As an active person, I longed to get back to exercising regularly. However, when you have a toddler
Our day-to-day routine can get hectic, don’t you agree? Yes, is the answer I hear so often when I meet yoga practitioners, working parents and mothers-to-be. We lack sleep, time
Pain or tiredness in the lower back, shoulders or the back of the neck. These are common complaints of parents who are busy with work, and caring for their little
It’s time! Exercise in general is good, and may help in reducing labour time, so we’ll be sharing a few simple yoga poses designed to help expectant mothers experience a
Time always seems to escape us when we plan to exercise or even make space in our minds and bodies to relax. Yoga’s well-known poses such as the sun salutations
Motherhood as we know is an extraordinary experience. We’ve witnessed some pretty amazing feats too with expecting moms running marathons or taking part in weighlifting competitions. And while those scenarios
Author and certified prenatal yoga instructor Josephine Chan shares a short and simple prenatal yoga sequence to relieve lower back pain.
A list of yoga studios in Klang Vallety where pregnant mums can increase their strength, calm their minds and prepare for labour.
Interested in pregnancy exercises? Learn more from movement therapist, Amy Tan, about staying in shape – safely – before your baby’s arrival.
Movement therapist Amy Tan shares two easy at home exercises that new mums can do right after delivery which won’t hurt or drain in any way.
Pregnancy isn’t always a comfortable experience. Do try to explore these alternative avenues for alleviating your prenatal pains before you pop that Panadol.
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makchic is a Malaysian-based online parenting site for urban mothers and fathers. We are passionate about content and projects that reflect and support our chic, curious and spirited mums. We believe in the rich and diverse stories of parenthood that inform, support and uplift all families out there.
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