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mental health

For Mums

Birth Trauma: What is it and how to heal

Why do I want to block out the memory of my baby’s birth?” It’s been months since I gave birth but why do I feel panic when I think back

Current

My Story: Losing a Parent, then Becoming One

Three weeks to go. Instead of talking to him about the twins I was expecting, I was looking at him, lifeless. Without having the chance to say a proper goodbye,

Advice

My Story: Why I Went on a Social Media Fast

The average Malaysian spends three hours and one minute a day on social media, equating to 46 days a year. Suffice to say, I do not fall into this category

Advice

Breaking Unhealthy Generational Cycles

Have you ever heard of the term “intergenerational trauma“? There’s no doubt that unhealthy or dysfunctional ways of relating to children happens in every generation across cultures. In the Asian

Current

My Story: Choosing Motherhood

I was never good with babies. I’d often see other ladies swoop a baby up into their arms and immediately be able to charm them, making them smile and laugh

Current

My Story: I had no idea it was coercive control

I was in my early 20s when I fell in love with a charming, sporty man. The relationship swallowed me whole, and after it ended disastrously, I spent years after referring

Current

Parenting in the Time of Corona

School’s out! The school closures due to the global Covid-19 pandemic are keeping over 1.5 billion kids out of school in 165 countries. Parents all over are struggling to keep their

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