8 Mum-Friendly Gyms in Kuala Lumpur and Selangor to Help You Get Fit
Elaine Yeoh
July 28, 2024
[This article was first published on 10th January 2022 and updated on 28th July 2024.] Working out. It’s a love-hate
Fitness
Makfit Challenge: Mums at MOVE
Editorial
January 18, 2024
If you’ve been following our makchic #MakfitChallenge series towards the end of last year, then you’d be familiar with Kimberly,
Let’s Get Physical: 5 Tips to Get You and Your Family Moving
Editorial
June 23, 2023
Amidst the comfort and convenience of our modern lives, it can be a struggle to stay physically active, especially after
5 Ways to Stay Healthy Throughout The Holidays
Editorial
January 12, 2023
The multitude of public holidays in Malaysia has become a fond running joke for many of us. With Christmas and the
5 Key Exercises to Help Prepare You For Pregnancy
Editorial
November 7, 2022
Mamas, did you know that new research has shown that pregnancy is just as challenging as running a marathon ?
Fight the Fatigue: 5 Top Tips for Tired Mamas
Elaine Yeoh
May 20, 2022
If you’re a parent, we bet you’re always busy. Keeping the kids fed and clean, household chores, juggling work responsibilities,
7 Mum-Friendly Gyms in Kuala Lumpur and Selangor to Help You Get Fit
Elaine Yeoh
January 10, 2022
Working out. It’s a love-hate relationship for many of us busy mamas, with its endorphin-inducing highs, yet time-consuming lows. With
7 Mummy and Me Exercises for Keeping Fit and Bonding with your Baby
Editorial
October 19, 2021
“Aiyohhh ….. No time to exercise-lah!” Hey, new mums – does this sound like you? Whilst we love our precious
Returning to Exercise After Your C-Section: Safe Postpartum Fitness Tips
Editorial
September 17, 2021
So you’ve just had a Caesarean section (C-section), your confinement period is over (hello, freedom!), and you’re wondering when you should
B Studios – Fit for Pregnant Women and Mothers with Kids
Anne Aeria
October 11, 2018
It’s been more than 2 years since I had my first child. As an active person, I longed to get
Seeking Stress-Free Therapies
Susan Tam
June 25, 2018
Our day-to-day routine can get hectic, don’t you agree? Yes, is the answer I hear so often when I meet
Alternative yoga poses for neck, shoulder and lower back aches
Editorial
December 26, 2017
Pain or tiredness in the lower back, shoulders or the back of the neck. These are common complaints of parents
Prenatal Yoga Myths, Debunked
Editorial
September 18, 2017
Motherhood as we know is an extraordinary experience. We’ve witnessed some pretty amazing feats too with expecting moms running marathons
Stretch, Open, Breathe: 5 Yoga Moves to Alleviate Pregnancy Back Pain
Sha Lynn Chan
September 14, 2015
Author and certified prenatal yoga instructor Josephine Chan shares a short and simple prenatal yoga sequence to relieve lower back pain.
5 Yoga Classes for Expectant Mums in Klang Valley
Makchic
March 25, 2015
A list of yoga studios in Klang Vallety where pregnant mums can increase their strength, calm their minds and prepare for labour.
Baby Let’s Move: Safe Exercises to Feel Fit & Fabulous During Pregnancy
Amy Tan
August 12, 2014
Interested in pregnancy exercises? Learn more from movement therapist, Amy Tan, about staying in shape – safely – before your baby’s arrival.
Easy and Indispensable Workouts for New Mothers
Amy Tan
June 12, 2014
Movement therapist Amy Tan shares two easy at home exercises that new mums can do right after delivery which won’t hurt or drain in any way.
Alternative Ways for Alleviating Your Prenatal Pains
Li-Hsian
November 25, 2013
Pregnancy isn’t always a comfortable experience. Do try to explore these alternative avenues for alleviating your prenatal pains before you pop that Panadol.
5 Tips on Healthy Post-Pregnancy Weight Loss
Makchic
November 19, 2013
Instead of panicking in front of your wardrobe when you can’t fit into your favourite pair of jeans, just take a deep breath and start by taking some “baby” steps towards your slim and healthy mama body.
