Tete-a-tete with the versatile Sereni Linggi
Amanda Sura
September 6, 2018
She’s a mother of two, an RYT 500 Traditional Yoga Instructor, a mall manager and co-founder of Sereni & Shentel – the
Yoga
Seeking Stress-Free Therapies
Susan Tam
June 25, 2018
Our day-to-day routine can get hectic, don’t you agree? Yes, is the answer I hear so often when I meet
Stressed Mummies Can Relax With These Tips
Susan Tam
April 28, 2018
Flipping the word “stressed” to “desserts” is an action we’d like to make happen in real life. Imagine each time
Why every woman (and man) needs Kegel Exercise
Editorial
February 13, 2018
Ask any fitness trainer about the benefits of physical exercise and they will write you a long list. From toning
Prenatal Yoga Myths, Debunked
Editorial
September 18, 2017
Motherhood as we know is an extraordinary experience. We’ve witnessed some pretty amazing feats too with expecting moms running marathons
Stretch, Open, Breathe: 5 Yoga Moves to Alleviate Pregnancy Back Pain
Sha Lynn Chan
September 14, 2015
Author and certified prenatal yoga instructor Josephine Chan shares a short and simple prenatal yoga sequence to relieve lower back pain.
5 Yoga Classes for Expectant Mums in Klang Valley
Makchic
March 25, 2015
A list of yoga studios in Klang Vallety where pregnant mums can increase their strength, calm their minds and prepare for labour.
Trial Run: Mum and Baby Yoga @ Prana Yoga KL
Li-Hsian
February 16, 2015
Looking for ways to extend her yoga practice, Li-Hsian checks out the new Mum and Baby Yoga classes at Prana Yoga KL with her twins and helper in tow.
Trial Run: Postnatal Goddess Wellness Programme @ Prana Yoga KL
Li-Hsian
January 29, 2015
Li-Hsian tried out Prana Yoga KL to see if their postnatal yoga programme could rebuild, restore and rejuvenate her well-being.