Self-Defence Tips for Women
Editorial
November 25, 2025
25th November 2025 marks the International Day for the Elimination of Violence Against Women, as well as the start of
fitness
8 Mum-Friendly Gyms in Kuala Lumpur and Selangor to Help You Get Fit
Elaine Yeoh
July 28, 2024
[This article was first published on 10th January 2022 and updated on 28th July 2024.] Working out. It’s a love-hate
5 Ways to Stay Healthy Throughout The Holidays
Editorial
January 12, 2023
The multitude of public holidays in Malaysia has become a fond running joke for many of us. Right after Christmas and
7 Mum-Friendly Gyms in Kuala Lumpur and Selangor to Help You Get Fit
Elaine Yeoh
January 10, 2022
Working out. It’s a love-hate relationship for many of us busy mamas, with its endorphin-inducing highs, yet time-consuming lows. With
B Studios – Fit for Pregnant Women and Mothers with Kids
Anne Aeria
October 11, 2018
It’s been more than 2 years since I had my first child. As an active person, I longed to get
Stretch, Open, Breathe: 5 Yoga Moves to Alleviate Pregnancy Back Pain
Sha Lynn Chan
September 14, 2015
Author and certified prenatal yoga instructor Josephine Chan shares a short and simple prenatal yoga sequence to relieve lower back pain.
5 Yoga Classes for Expectant Mums in Klang Valley
Makchic
March 25, 2015
A list of yoga studios in Klang Vallety where pregnant mums can increase their strength, calm their minds and prepare for labour.
Trial Run: Mum and Baby Yoga @ Prana Yoga KL
Li-Hsian
February 16, 2015
Looking for ways to extend her yoga practice, Li-Hsian checks out the new Mum and Baby Yoga classes at Prana Yoga KL with her twins and helper in tow.
Trial Run: Postnatal Goddess Wellness Programme @ Prana Yoga KL
Li-Hsian
January 29, 2015
Li-Hsian tried out Prana Yoga KL to see if their postnatal yoga programme could rebuild, restore and rejuvenate her well-being.
Gap Launches GapFit, and It’s Headed for Malaysia
Makchic
January 28, 2015
From sporty lounge wear to high performance gear, GapFit is a new fitness collection that will keep exercise junkies cool in more ways than one.
Ready, Set, Go: 8 Family-Friendly Running Events in 2015
Makchic
January 16, 2015
You don’t have to be a runner to take your family on one of these kid-friendly running events. Here are eight taking place in the first half of 2015.