The haze season is back. A total of 29 areas nationwide recorded unhealthy Air Pollutant Index (API) readings as of Monday, 14 September 2015. If you’re worried for your baby’s health during the haze period, scroll below to learn more about protecting your children and babies from air pollution.
What is in the air?
According to the Malaysian Meteorological Department and ASEAN Haze Action Online, the haze we see in our city skyline is caused by tiny particulates of smoke, dust, moisture and vapour suspended in the atmosphere. These pollutants are harmful to us and our children in many ways.
How will the haze affect my baby’s health?
The effects of the haze are usually mild for babies who are generally in good health. The haze might irritate baby’s nose, throat, skin and eyes, and result in the following symptoms:
- Itchy, watery or red eyes
- Runny nose
- Blocked nose
- Dry irritant cough
- Rashes
The symptoms may be more severe for babies with a history of respiratory problems, sinusitis and allergic skin conditions.
What can I do to protect my baby from the haze?
- Refrain from bringing your child outdoors.
- Stay indoors and keep all doors and windows closed.
- Turning on the fan or air-conditioner at home can reduce the heat trapped in your home.“Keeping the baby in an air‐conditioned room all day is safe as long as the thermostat is set at 22‐24 degrees Celsius,” says Associate Professor Victor Samuel Rajadurai, Head and Senior Consultant, Department of Neonatology, KK Women’s and Children’s Hospital, Singapore.
- Breastfeeding helps to protect your baby’s health because breast milk contains the mother’s antibodies and natural immunities.
- Monitor the API from time to time and pay attention to the latest news about the haze.
- Bring your baby to the doctor if he or she develops respiratory problems.
If you have older kids, keep their health in check with these tips too:
- Look for a mask for kids with better filtration. Make sure they wear it all the time whenever they’re outdoors. Change the masks immediately when they become distorted/worn out.
- Ensure they drink plenty of fluids and stay well hydrated.
- Keep some common medicine (for symptoms such as sneezing, cough or dry cough) on stand by. Always consult your paediatrician before giving medicine to your kids.
- See the doctor if your kids are suffering from any of the symptoms above get worse.
- Always prepare meals packed with vegetables and fruits.
If you have more useful tips, please share it with us in the comment box below.
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