Interested in pregnancy exercises? Learn more from movement therapist, Amy Tan, about staying in shape – safely – before your baby’s arrival.
Movement therapist Amy Tan shares two easy at home exercises that new mums can do right after delivery which won’t hurt or drain in any way.
In the first year, your baby is busy developing coordination and muscle strength in every part of her body. Movement therapist and mum, Amy Tan, shows how parents can support their baby’s natural movement development.
Words are really important and can have powerful impact. The more positive birth stories you and your partner hear, the more likely you are to feel empowered and positive about your upcoming birth.
Up till now, at seven months old, my daughter had used less than five packs of disposables diapers. We live in a farm that doesn’t have a regular garbage collecting service.
The best remedy for a growing frustration is to take deep breaths into our belly. Belly breathing restores our bodies to a calmer state, which then bring us to be more present in our bodies.
When I walked into the Bumi Sehat Birth Center in Ubud, Bali a few years ago, I was instantly struck by its calmness and peace. Back then, birthing to me was a messy, loud and stressful affair.
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