Did you know, a medium-sized sweet potato contains 438% of your daily need for vitamin A, 37% of vitamin C, along with a good amount of calcium, iron, and potassium? Clocking in at only 105 calories, they are really yummy too. Oh sweet potato, why you so lovely.
To get the cooking motor in you started, we’ve compiled 10 sweet potato recipes that are suitable for babies, toddlers, and even mothers too.
This no-fuss recipe is great to warm the tummy up on rainy days. Its fat-free, cholesterol-free, and low-in-calories way of preparation ensures your family’s health and well-being.
Does sweet tooth culture run in the family? No worries, this sweet potato pudding will not only ease your cravings, it is also the perfect ending to a hearty meal.
Great for breakfast, better for teatime, these cute little munchkins will brighten your day at first bite.
This fool-proof recipe is so straight-forward that everyone can do it! All you need to do is follow the 4 simple steps and voila, you have a snack that not only looks good but tastes good as well.
Here’s one for the all the tech moms out there: a cheap and healthy quesadillas recipe that is so Instagram-ready that friends and relatives will start flocking to you for the recipe.
Use it as a dip, spread, side dish or fine tune it to fit your baby’s diet, this versatile recipe only requires a couple of basic ingredients that can be easily found in your regular market.
In the midst of planning a baby shower? We’ve included a slightly fancier recipe that will impress your guests’ eyes and stomachs. Thank us later.
Secure your ticket to a life filled with optimum health with this delicious recipe. It is an easy-to-prepare full meal, packed with nutrients and goodness that your body will thank you for eating.
Here’s an alternative to the regular mash potato: This recipe is an excellent way to put leftover sweet potatoes to good use. Naturally sweet and mushy, this easy-to-digest dish will be welcomed by the entire family.
We’re ending the list with an elevated sweet potato pie recipe. Ideal as a Sunday afternoon activity, pie-baking with your children can be fulfilling both mentally and physically.
Give these recipes a try and show us on our Facebook and Instagram, we’d love to see your creations!
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Image credit: Health and Getty Images.
