It’s been more than 2 years since I had my first child. As an active person, I longed to get…
Time always seems to escape us when we plan to exercise or even make space in our minds and bodies…
Author and certified prenatal yoga instructor Josephine Chan shares a short and simple prenatal yoga sequence to relieve lower back pain.
A list of yoga studios in Klang Vallety where pregnant mums can increase their strength, calm their minds and prepare for labour.
Looking for ways to extend her yoga practice, Li-Hsian checks out the new Mum and Baby Yoga classes at Prana Yoga KL with her twins and helper in tow.
Li-Hsian tried out Prana Yoga KL to see if their postnatal yoga programme could rebuild, restore and rejuvenate her well-being.
From sporty lounge wear to high performance gear, GapFit is a new fitness collection that will keep exercise junkies cool in more ways than one.
You don’t have to be a runner to take your family on one of these kid-friendly running events. Here are eight taking place in the first half of 2015.