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fitness

Current

Self-Defence Tips for Women

25th November 2024 marks the International Day for the Elimination of Violence Against Women, as well as the launch of the UNiTE campaign — an initiative of 16 days of activism concluding on

Fitness

5 Ways to Stay Healthy Throughout The Holidays

The multitude of public holidays in Malaysia has become a fond running joke for many of us. With Christmas and the New Year over, we can still look forward to Chinese

Fitness

Four best yoga poses for busy parents

Time always seems to escape us when we plan to exercise or even make space in our minds and bodies to relax.  Yoga’s well-known poses such as the sun salutations

Living

Trial Run: Mum and Baby Yoga @ Prana Yoga KL

Looking for ways to extend her yoga practice, Li-Hsian checks out the new Mum and Baby Yoga classes at Prana Yoga KL with her twins and helper in tow.

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