Are you a mama who loves cooking, or one who would rather opt for takeout whenever possible? Whichever mama you…
Do you remember what your morning meals were as kids, mamas? If you were like many of us, your breakfast…
Some mothers may not wish to hire a personal confinement nanny but may still need help with their diet. Here are 4 catering services that offer confinement food in the Klang Valley.
We admit it, mamas- if all we hear from the kids when we offer health(ier) meal options is ‘yuck’, it’s…
The daily grind of prepping meals for busy parents can get a tad bit tiring at times (and time-consuming too,…
Looking for an easy win in the kitchen? These healthy, wholesome family recipes are so delicious, it’ll be hard for even the…
Pregnant mums – have you heard this before ? “Oh, you’re pregnant ! Lucky you – you can eat whatever…
We’ve all heard stories about pregnant women having can’t-get-it-out-of-your-head cravings. But new study suggests that it might just be a figment of your imagination.
Women who have higher levels of vitamin D in their bodies while they are pregnant may have babies with stronger muscles, say researchers.
Instead of panicking in front of your wardrobe when you can’t fit into your favourite pair of jeans, just take a deep breath and start by taking some “baby” steps towards your slim and healthy mama body.