It’s been more than 2 years since I had my first child. As an active person, I longed to get…
Our day-to-day routine can get hectic, don’t you agree? Yes, is the answer I hear so often when I meet…
Pain or tiredness in the lower back, shoulders or the back of the neck. These are common complaints of parents…
It’s time! Exercise in general is good, and may help in reducing labour time, so we’ll be sharing a few…
Time always seems to escape us when we plan to exercise or even make space in our minds and bodies…
Motherhood as we know is an extraordinary experience. We’ve witnessed some pretty amazing feats too with expecting moms running marathons…
Author and certified prenatal yoga instructor Josephine Chan shares a short and simple prenatal yoga sequence to relieve lower back pain.
A list of yoga studios in Klang Vallety where pregnant mums can increase their strength, calm their minds and prepare for labour.
Interested in pregnancy exercises? Learn more from movement therapist, Amy Tan, about staying in shape – safely – before your baby’s arrival.
Movement therapist Amy Tan shares two easy at home exercises that new mums can do right after delivery which won’t hurt or drain in any way.