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Health

Current

Male Circumcision: Getting to know your options

Congratulations, it’s a boy! Any parent would be elated to welcome a newborn into their family. But, with a boy arriving, some face an added dilemma in regards to their

Current

Makfit Challenge: Mums at MOVE

If you’ve been following our makchic #MakfitChallenge series towards the end of last year, then you’d be familiar with Kimberly, Liyana and Nora’s personal training journey with Coach David at

Current

Self-Harm and Suicidal Thoughts: What Parents Can Do

Academic pressure. Body image issues. Social relationships. These are just some of the emotional challenges our adolescents and teens are facing today – with many turning to self-harm, or in

Current

Top Confinement Centres in the Klang Valley

Many postpartum mamas are now moving away from engaging the services of a live-in confinement nanny, opting to check themselves into a confinement centre after giving birth. What’s not to

Fitness

5 Ways to Stay Healthy Throughout The Holidays

The multitude of public holidays in Malaysia has become a fond running joke for many of us. With Christmas and the New Year over, we can still look forward to Chinese

Before Getting Pregnant

5 Key Exercises to Help Prepare You For Pregnancy

 Mamas, did you know that new research has shown that pregnancy is just as challenging as running a marathon ? A study from Duke University, published in Science Advances, has

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