For Mums

10 Foods to Beat the Haze in Malaysia

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The haze is back and with a vengeance. As we face yet another season of poor air quality, many of us seek refuge indoors. We have put together a list of foods that will help to cope with the haze in Malaysia at the moment.

1. Vitamin C

Vitamin C has to be one of the most vital vitamins for our body. It helps with tissue growth and repair and negates the effect of pollution by neutralising free radicals. In addition, if the haze is triggering allergic reactions in you, vitamin C helps by destroying the molecular structure of histamine, thereby working as a natural anti-histamine. Increase your daily intake of Vitamin C through food or supplements.

2. Grosvenor Drink

The Grosvenor Momordica fruit is a natural expectorant and regular feature in cough remedies. Boil the Grosvenor Momordica, Singo pear (or dried pear slices), dried figs, dried tangerine skin together to ease that itchy cough and cleanse the body.

3. White Fungus & Chicken Soup

White fungus has a detoxing property and it is purported to nourish the lungs. Chicken is anti-inflammatory. Boil together with goji berries and a pinch of salt for a light chicken broth that negates the effect of the haze.

4. Osmanthus Flower

The Osmanthus flower is a favourite ingredient in Cantonese cuisine. This humble flower boasts many benefits including removing toxins from the body, improves lung health, reduces coughing and improves eyesight!

Besides steeping it in hot water to make a light tea, you can add it to the soup. As the Osmanthus flower has a naturally sweet taste, it can be used to reduce sugar in baking. Some dessert ideas include mooncakes, jellies, popsicles or smoothies.

5. Antioxidant-rich Foods

Anti-oxidants neutralise free radicals. Food rich in antioxidants include berries, beans, artichokes, spirulina, Chia seeds, and grapes. Sprouts offer high levels of powerful antioxidants to fight free radicals.

6. Fruits & Vegetables

Fruits and veggies are full of antioxidants and phytonutrients that help body growth and repair. Take your fruits and vegetables raw to maximise nutrient absorption. Juicing is an efficient way to get as many fruits and vegetables in as possible.

7. Oily Fish

Oily fish are rich in powerful omega-3 fatty acids and the elusive vitamin D. Locally-available fish include sardines, salmon, mackerel, tuna and trout.

8. White Tea, Green Tea or Rooibos Tea

Certain teas – such as white, green and Rooibos – have detoxing properties due to the anthocyanin and proanthocyanin present. It is known to block cell damage. You can also give your children Rooibos tea as it is caffeine-free. Chill some Rooibos tea and add a slice of lemon for your kids to enjoy.

9. Vitamin E

Vitamin E is a fat-soluble antioxidant, which means it repairs the damage to the layer of fat that exists in the membrane of the cells in our bodies. Get your vitamin E through sunflower seeds, pumpkin seeds, wheat germ, avocado and almonds.

10. Garlic

Here’s a superfood that’s anti-inflammatory, anti-viral, anti-bacterial, and it contains selenium, tryptophan and active ingredients such as allicin that starves cancer and tumours. If you cannot bear to increase eating more garlic, get some odour-free garlic oil from the pharmacy.

Daisy is a mother of two and Founder of Trinity Kids Malaysia. A dedicated practitioner in early childhood education, she has been featured on BFM, The Edge, NTV7, The Star, BabyTalk magazine and given talks on related topics. Daisy also actively promotes a wholesome and non-processed diet in Malaysia’s schools. An avid reader and writer from a young age, she now writes about topics in early childhood education, child development and nutrition.

Tips shared are authors own.

Image Credit: Wall Street Journal.